Meditation Perth Fast Flowing WaterI conduct mindfulness meditation classes and workshops throughout the Perth metropolitan area, north and south of the river. The classes are currently suspended during the COVID-19 epidemic. However I am teaching via Zoom on Wednesday evenings from 6.30pm to 7.30pm, Western Standard Time, Australia). Please email me for further details. m_sandford@westnet.com.au or 0421 729 893

The classes introduce highly effective but simple mindfulness meditation techniques which are proven to bring about deep calmness and relaxation. At the conclusion of the meditation workshop and classes participants will experience a deep level of relaxation, and importantly know how to achieve this relaxation themselves. And more importantly participants will have the tools to enable them to deal effectively with life’s problems as they occur.

“Many thanks for all the work you do – all the mindfulness participants (in the eight week program) I have spoken with speak of your teaching with high praise”. Karen Roberts, Research Officer, St John of God Subiaco Hospital

“It was so great to attend the mindfulness class and have the great knowledge of Michael, who not only helped us but was such a gentle and sincere person”. Margaret

“I constantly receive positive feedback about you, your teaching style, your professionalism and how much you have helped our clients…. thank you for working with us!”. Seng, Cancer Council WA

Michael Sandford email: m_sandford@westnet.com.au or telephone 0421 729 893

MINDFULNESS MEDITATION Weekly Wednesday classes take place on Wednesdays from 6.30pm to 7.30pm (Western Stand Time Australia) delivered via Zoom during the current COVID-19 epidemic . The cost is $15 per class. Please email me to register, and for further details.

Suitable for beginners or experienced meditators. Below is a recent comment from a regular class attendee:

“I really miss my meditation morning with you but l have been managing to practice most days and am feeling great. The benefits are enormous.
I can cope with stresses in my life so much better. I now choose how l react to a situation rather than be on automatic pilot and the situation takes control of me.
I no longer judge myself so harshly.
Life is good.
Thank you Michael”,
Lesley

PERSONAL INSTRUCTION

I am able to personally teach meditation and mindfulness to those who are unable to attend my sessions, or prefer personal instruction.  Call me to discuss further – 0421 729 893