Welcome to Meditation for Well-being. A premier service in Perth, Western Australia offering mindfulness meditation retreats, classes and corporate well-being programs.

Meditation Perth Cherry BlossomMeditation can be a life changing practice. Regular  sessions will allow you to experience wonderful ways of being which will positively influence all facets of your life. Your health, peace of mind, relationships and work performance.

A huge body of research shows that meditation has profound influences on our bodies and minds. Meditation practice is no longer the preserve of mystics or yogis of the East, but is now strongly anchored in the Western world’s psychological and medical traditions.

From meditation’s appearances in India over 3,000 years ago to now, meditation is mainstream and very accessible.

I am a very experienced teacher who has taught people with life threatening illnesses, business managers and their staff, students, health professionals, retired people and sports people.

As a highly trained mindfulness and meditation teacher, my students will experience and be introduced to many styles of meditation. And from this variety of practices, you will be able to choose what works best for you.

The following article appeared in The West Australian newspaper featuring Elaine, one my mindfulness meditation students:


In conjunction with Cancer Council WA, the University of Western Australia, Division of Psychiatry, investigated the effects on participants of the eight week mindfulness program facilitated by myself and found:

Data from the participants showed a significant decrease in symptoms of depression and anxiety, a significant increase in mindfulness and a significant decrease in repetitive negative thinking.

I invite you to spend some time browsing this website which will highlight to you the benefits you will receive from meditation, and how you can participate in our Meditation Perth classes.

Michael Sandford
Principal Mindfulness Meditation Teacher

Sample audio of Progressive Muscle Relaxation Exercise.

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Meditation Perth - Meditation for Well-Being

Contact Meditation for Well-Being

Telephone: 0421 729 893

Or please email me using the form below.

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